Take care of the body
- A healthy body will have a direct impact on the spirit and mind. Exercise everyday both physically and mentally and your spiritual life will soar.
- Give your body only the best in foods. Natural is the way to go as nature intended. Enjoy eating healthy for it is important to have pleasure eating good foods.
- Breathing exercises are as important as breathing itself. It purifies your body and gives you a sense of relaxation.
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Take care of the mind and spirit
- Meditate on a regular basis. 10 minutes a day minimum to re-center your mind and focus on the important things and to let go of the petty ones.
- Chant mantras every morning to focus daily to give your mind a constant reminder to stay at peace with your surroundings
- Smile. This simple gesture is the key for a happy life.
- Speak with wisdom and thoughtfulness.
- Do not haste your actions and look before your leap
- Do not forget your 13 goals…EVER!
With peace and light at your side,
Blessed be…
An it harm none do what ye will.
